When you try to stay active, it is helpful to have a goal to work towards. It helps if the goals you set are Specific, Measurable, Attainable, Realistic, and Time-oriented. […]
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Simple Walking Plan
A walking plan may be a good place to start if you would like to start getting regular physical activity. Plan your walks Follow the plan below to gradually increase […]
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Advanced Aerobic Plan
As you progress in your aerobic exercises, you can modify your plan to improve your cardiovascular fitness. Aerobic plan progression Follow the plan here to continue to increase your frequency, […]
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Introduction to Resistance Exercise
Keeping your muscles active and healthy through regular resistance training will greatly improve your management of diabetes. The Canadian Diabetes Association recommends resistance activities three times a week. Resistance exercise […]
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Resistance Exercises & Plan
Resistance exercises can be done with weights or resistance bands. The Canadian Diabetes Association has developed a series of introductory resistance exercises that can be done to help strengthen your […]
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Overcoming Barriers to Physical Activity
Overcome the most common barriers to physical activity with some of the following strategies. When choosing a barrier to work on, it is good to work on one at a […]
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