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High Blood Pressure

Blood pressure is a measurement of the force of your blood against the blood vessel walls. There are often no signs of high blood pressure. This means that you may […]

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Stress and Diabetes

Stress results when something causes your body to behave as if it were under attack. Sources of stress can be physical, like injury or illness. Or they can be mental, […]

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Checking Your Blood Glucose

Checking Your Blood Glucose Blood glucose (blood sugar) monitoring is the main tool you have to check your diabetes control. This check tells you your blood glucose level at any […]

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Fried Trout

Recipe of the Month: Pan-Fried Trout

Pan-Fried Trout This mild-tasting fish is a good source of heart-healthy omega-3 fats. Makes 6 servings Cooking time: n/a Ingredients 2 lbs (1 kg) whole fresh trout fillets 2 Tbsp […]

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