Blog - Page 7 of 13 - CHWconnect

Fruits: Loaded with Vitamins, Minerals and Fiber

Wondering if you can eat fruit? Yes! Fruits are loaded with vitamins, minerals and fiber just like vegetables. Fruit contains carbohydrate so you need to count it as part of […]

Dairy: Calcium and High-quality Protein

Including sources of dairy in your diet is an easy way to get calcium and high-quality protein. Many dairy products, like non-fat light yogurt, can be eaten as a dessert […]

Pan-Fried Trout

This mild-tasting fish is a good source of heart-healthy omega-3 fats. Makes 6 servings Cooking time: n/a Ingredients 2 lbs (1 kg) whole fresh trout fillets 2 Tbsp (30 mL) […]

Crunchy Wild Rice Salad with Blackberry Dressing

A perfect accompaniment to any grilled or roasted meat, also a lovely side in a packed lunch. Tips Prepare the wild rice up to two days in advance to make […]

Chili Con Carne

Chili tucked away in the freezer is always helpful on busy days. Tips To freeze extra chili, portion it into single-serving plastic containers – a good use for all those […]

Hearty Beef Soup with Lentils and Barley

This hearty soup is an excellent source of vitamin A and folic acid. Tips Stewing beef is often used in a soup like this. But I find that it takes […]