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Butternut Squash and Apple Soup

This tasty, autumn-inspired soup will make you look forward to the end of summer. Makes 12 servings Cooking time: n/a Ingredients 2 cups water 500 mL ½ cup wild rice […]

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Lentil-Stuffed Tomatoes

Prepare these tomatoes to serve as a side dish with oven-cooked meals. Tips The amount of salt in canned legumes varies from brand to brand, so be sure to check […]

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Blueberry Bannock

Enjoy this whole-wheat, baked version of a traditional Aboriginal recipe. Canola oil helps produce a light and tender crumb. Makes 8 servings Cooking time: Bake for 15-20 minutes Ingredients 1 […]

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Baked Apple and Banana Oatmeal

Upgrade your oatmeal with this baked version – made especially heart-healthy with the use of canola oil, which is rich in omega-3 fat and is a good source of vitamin […]

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Red Beans and Rice

Red beans and rice is a staple in many cultures. This flavourful version substitutes canned beans for dried ones and uses lean turkey sausage to keep saturated fat in check. […]

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