This tasty, autumn-inspired soup will make you look forward to the end of summer. Makes 12 servings Cooking time: n/a Ingredients 2 cups water 500 mL ½ cup wild rice […]
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Lentil-Stuffed Tomatoes
Prepare these tomatoes to serve as a side dish with oven-cooked meals. Tips The amount of salt in canned legumes varies from brand to brand, so be sure to check […]
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Blueberry Bannock
Enjoy this whole-wheat, baked version of a traditional Aboriginal recipe. Canola oil helps produce a light and tender crumb. Makes 8 servings Cooking time: Bake for 15-20 minutes Ingredients 1 […]
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Wild Rice and Apple Stuffed Acorn Squash
The sweetness of the apple here complements the delicate flavours of squash, celery and thyme. Tips For convenience, use leftover or canned wild rice and omit step 1. Makes 4 […]
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Baked Apple and Banana Oatmeal
Upgrade your oatmeal with this baked version – made especially heart-healthy with the use of canola oil, which is rich in omega-3 fat and is a good source of vitamin […]
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Red Beans and Rice
Red beans and rice is a staple in many cultures. This flavourful version substitutes canned beans for dried ones and uses lean turkey sausage to keep saturated fat in check. […]
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