This tasty, healthy dessert is delicious served warm or cold. Tips If smaller amount is desired, divide recipe in half and bake in a loaf pan. Makes 10 servings Ingredients […]
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Diabetes Blog
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Pasta with Spicy Turkey Tomato Sauce
An excellent source of vitamin C and B6, niacin, folate and magnesium. Tips As a substitute for the turkey, try using ground veal, beef or chicken. This meal is an […]
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Vegetarian Shepherd’s Pie
This shepherd’s pie rivals the beef version- creamy, thick and rich tasting. Beans provide the meat-like texture. Tips This shepherd’s pie rivals the beef version- creamy, thick and rich tasting. […]
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Physical Activity & Diabetes
Regular physical activity is one of the most important things you can do to manage and live well with your diabetes. Regular exercise also has special advantages if you have […]
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Benefits of Physical Activity
Almost everyone, whether or not they have diabetes, benefits from regular exercise. Well-known health benefits include weight loss, stronger bones, improved blood pressure control, lower rates of heart disease and […]
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Planning for Regular Physical Activity
Regular physical activity can slow and prevent the progression of diabetes. The Canadian Diabetes Association recommends getting 150 minutes of aerobic activity a week. Becoming physically active can be challenging, […]
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