Are you struggling to control your sweet tooth? When you have diabetes, including sweets in your diet requires careful planning. However, it can be hard to just save sweets for […]
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Are you struggling to control your sweet tooth? When you have diabetes, including sweets in your diet requires careful planning. However, it can be hard to just save sweets for […]
Read MoreIt’s best to save sweets and desserts for special occasions so you don’t miss out on the more nutritious foods your body needs. If you need something to satisfy a […]
Read MoreEat more! You don’t often hear that when you have diabetes, but non-starchy vegetables are one food group where you can satisfy your appetite. Vegetables are full of vitamins, minerals, […]
Read MoreThere is no end in sight to the debate as to whether grains help you lose weight, or if they promote weight gain. Even more importantly, do they help or […]
Read MoreNo doubt about it, carbohydrate gets all of the attention in diabetes management. More important than total fat is the type of fat you eat. There are “healthy fats” and […]
Read MoreWondering if alcohol is off limits with diabetes? Most people with diabetes can have a moderate amount of alcohol. Research has shown that there can be some health benefits such […]
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