Are you struggling to control your sweet tooth? When you have diabetes, including sweets in your diet requires careful planning. However, it can be hard to just save sweets for […]
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Diabetes Blog
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Sugar and Desserts
It’s best to save sweets and desserts for special occasions so you don’t miss out on the more nutritious foods your body needs. If you need something to satisfy a […]
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Non-starchy Vegetables
Eat more! You don’t often hear that when you have diabetes, but non-starchy vegetables are one food group where you can satisfy your appetite. Vegetables are full of vitamins, minerals, […]
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Grains and Starchy Vegetables
There is no end in sight to the debate as to whether grains help you lose weight, or if they promote weight gain. Even more importantly, do they help or […]
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Fats: Healthy and Unhealthy
No doubt about it, carbohydrate gets all of the attention in diabetes management. More important than total fat is the type of fat you eat. There are “healthy fats” and […]
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Alcohol: Off-limits?
Wondering if alcohol is off limits with diabetes? Most people with diabetes can have a moderate amount of alcohol. Research has shown that there can be some health benefits such […]
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